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Our Therapy Modalities
Somatic therapy
The mind-body connection in healing. through bodily sensations and movements, individuals release tensions and process trauma
Cognitive Behavioural Therapy
focuses on identifying and changing negative thought patterns and behaviours to promote healthier emotions and coping strategies.
Trauma-informed Therapy
Recognizes the impact of trauma on individuals and focuses on creating a safe and supportive environment for healing and recovery.
Mindfulness based therapy
Incorporates mindfulness techniques to help individuals become more aware of their thoughts, emotions, and sensations, promoting self-acceptance and reducing stress.
Services We Offer
Our Latest blogs
It is essential for parents, to discern whether a child's anger is within the scope of typical emotional responses or an underlying issue.
Understanding the Power of Neurodivergence and Celebrating the Unique Abilities of Children with Autism.
Explore our blog page for valuable insight and resources
We specialize in....
Self Esteem and personal growth
Parenting and family support
LGBTQ Affirmative Therapy
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