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Providing compassionate and Trauma-informed mental health services to individuals of all ages.

We believe in a holistic approach to counselling. We tailor services to meet the unique needs of children, youth, couples and families. 
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We understand the importance of culturally sensitive care and strive to create a safe space where individuals from all backgrounds can find healing and support.

Our Therapy Modalities

Somatic therapy

 The mind-body connection in healing. through bodily sensations and movements, individuals release tensions and process trauma 

Cognitive Behavioural Therapy 

focuses on identifying and changing negative thought patterns and behaviours to promote healthier emotions and coping strategies.

Trauma-informed Therapy

Recognizes the impact of trauma on individuals and focuses on creating a safe and supportive environment for healing and recovery.

Mindfulness based therapy

Incorporates mindfulness techniques to help individuals become more aware of their thoughts, emotions, and sensations, promoting self-acceptance and reducing stress.

Services We Offer

Our therapists have extensive experience assisting clients enrolled in specialized programs. We are able to bill various insurance providers directly.

Our Latest blogs

Anger counselling calgary Alberta

It is essential for parents, to discern whether a child's anger is within the scope of typical emotional responses or an underlying issue.

Therapist for autism Calgary alberta
How to treat anxiety

Understanding the Power of Neurodivergence and Celebrating the Unique Abilities of Children with Autism.

Explore our blog page for valuable insight and resources

We specialize in....

Self Esteem and personal growth
Parenting and family support
LGBTQ Affirmative Therapy
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