Suite 205, 259 Midpark Way SE, Calgary.
By appointment only | In-person & virtual session info.zeroitcounsellingservices@gmail.com
(368) 996-9050 | Monday- Friday 9am- 7pm
Our Services
When you contact us, our friendly staff will assist you in scheduling an initial consultation with one of our experienced mental health professionals. During this consultation, you will have the opportunity to share your concerns and goals, and our therapist will assess your needs to determine the most appropriate treatment approach for you. Some of the mental health services provided by our therapists have been described below :
Trauma and PTSD
We have a wealth of experience working with Veterans, victims of domestic violence and Indigenous and BIPOC populations. We are dedicated to providing a safe and supportive environment where individuals can explore their experiences, process their emotions, and develop effective coping strategies by using different evidence-based therapies for trauma and PTSD. These therapeutic approaches are designed to help individuals process and integrate their traumatic experiences, reduce distressing symptoms, and promote healing and resilience. At Zeroit Counselling Services, we believe in a holistic approach to trauma and PTSD treatment. We address not only the symptoms but also the underlying causes and contributing factors. Our team collaborates closely with each individual, tailoring treatment plans to their unique needs and goals.
Anxiety
Anxiety can manifest in various forms, including Generalized Anxiety Disorder (GAD), Panic Disorder, Social Anxiety Disorder, Specific Phobias, Agoraphobia, Obsessive-Compulsive Disorder (OCD), Post-Traumatic Stress Disorder (PTSD), Acute Stress Disorder, and Adjustment Disorder. Each of these anxiety disorders presents unique challenges, but they all share a common thread of excessive worry, fear, and unease.
Our mental health professionals will work with you to identify and develop strategies to manage and overcome anxiety. We empower individuals to take an active role in thir anxiety treatment, equipping them with the skills and resources needed for long-term success.
Depression
Depression can be caused by a combination of genetic, biological, environmental, and psychological factors. Traumatic life events, such as the loss of a loved one, relationship problems, financial difficulties, or chronic stress, can trigger or exacerbate depressive episodes. Therapy for depression often involves evidence-based approaches such as cognitive-behavioral therapy (CBT), which helps individuals identify and challenge negative thought patterns and develop healthier coping strategies. Other therapeutic modalities, such as psychodynamic therapy, interpersonal therapy, and mindfulness-based interventions, may also be utilized depending on the individual's needs and preferences.
Grief and loss
Grief is a natural and complex emotional response to the loss of a loved one or a significant life change. It can manifest in various ways, including feelings of sadness, anger, guilt, confusion, and even physical symptoms.
We recognise that grief is not limited to the loss of a loved one. It can also stem from other significant life changes, such as the end of a relationship, a job loss, or a major health diagnosis. Our mental health professionals are experienced in supporting individuals through various types of grief, recognising the individuality of each person's grief journey and providing personalised care to meet their specific needs. We offer guidance and tools to help them adapt to their new reality and find meaning and purpose moving forward.
Victims of sexual assault /abuse
Surviving sexual assault or abuse is an incredibly challenging journey, we recognize that each survivor's experience is unique, and we honor your individuality and personal journey.
We approach therapy with a deep understanding of the complex effects of sexual assault or abuse on your mental, emotional, and physical well-being. In our therapeutic approach, we combine evidence-based practices with innovative techniques to create a healing environment that is tailored to your specific needs. We draw upon modalities such as art therapy, mindfulness, body-centered approaches, and somatic experiencing to help you reconnect with your body, process your emotions, and restore a sense of safety and empowerment.
Eating Disorder
We will work closely with you to establish a healthy relationship with food, teaching you how to nourish your body while also enjoying the foods you love.
We understand that body image concerns and eating disorders can impact not only the individual but also their loved ones. That's why we offer support for family members as well. Our therapists can provide education and guidance to help your loved ones understand your struggles and learn how to support you effectively.
Relationships
Relationship issues can manifest in various ways, such as communication breakdowns, conflicts, trust issues, intimacy concerns, or difficulties in maintaining healthy boundaries. These challenges can cause significant distress and affect various aspects of your life.
Through evidence-based modalities and personalised treatment plans, we help individuals develop effective communication skills, enhance emotional intimacy, and navigate conflicts in a healthy and constructive manner. We provide guidance and tools to help you build stronger connections, improve relationship satisfaction, and foster a deeper understanding of yourself and your partner. If you have experienced past relationship trauma, our therapists are experienced in supporting individuals who have gone through emotional, physical, or sexual trauma in their relationships.